How to Stay Healthy Around Pets
Studies have shown that the bond between people and their pets can increase fitness, lower stress, and bring happiness to their owners. Some of the health benefits of having a pet include:
- Decreased blood pressure
- Decreased cholesterol levels
- Decreased triglyceride levels
- Decreased feelings of loneliness
- Increased opportunities for exercise and outdoor activities
- Increased opportunities for socialization
The Benefits of Pets for Human Health
Companion animals may improve heart health by lowering blood pressure and regulating the heart rate during stressful situations. In a 2002 study, researchers measured changes in heart rate and blood pressure among people who had a dog or cat, compared to those who did not, when participants were under stress (performing a timed math task). People with a dog or cat had lower resting heart rates and blood pressure measures at the beginning of the experiment than non-pet owners.
A similar study found that having your dog in the room lowered blood pressure better than taking a popular type of blood pressure medication (ACE inhibitor) when you are under stress. Other research has indicated that the simple act of stroking a pet can help lower blood pressure and cholesterol.
Children’s exposure to companion animals may also ease anxiety.
Findings suggest that the social support a pet provides can make a person feel more relaxed and decrease stress.
Among elderly people, pet ownership might also be an important source of social support that enhances well-being.
Researchers found that people who said they had a pet in both 1996 and 2001 had the fewest doctor visits, followed by people who had acquired a pet by 2001; the group of people who did not have a pet at either time had the highest number of doctor visits.
16 Science-Backed Reasons Adopting a Dog Could Be Good for Your Heart
- Studies show that dog owners may live longer than non-dog owners.
- Dog owners are 31% less likely to die from a heart attack or stroke than non-dog owners.
- People with prior heart events who had a dog living at home had a 65% reduced risk of death.
- Dog owners who walk their dogs regularly face one-third the risk of diabetes of those who don’t own a dog.
- Dog parents are more likely to reach their fitness goals than those without canine companions.
- Pet companionship may provide important social support and is a powerful predictor of behavior changes that can lead to weight loss.
- Dogs can help with chronic conditions and prevent chronic disease.
- Pet ownership is an important form of social support that can benefit patients with heart disease or stroke.
- When we see, touch, hear or talk to our companion animals, we feel goodwill, joy, nurturing and happiness. At the same time, stress hormones are suppressed.
- Studies show that the mere act of petting a dog decreases blood pressure.
- Having a pet can help increase fitness levels, relieve stress and boost overall happiness and well-being.
- Dogs help ease people out of isolation or shyness. Studies find that owning and walking a dog increases social interaction.
- Dog-owning families often promote physical activity within the household.
- Dog parents are more likely to fit in the recommended level of physical activity than those who don’t have a dog 15. Dog parents are 34% more likely to fit in 150 minutes of walking per week recommended by the AHA than non-dog owners.
- Dogs are always there to comfort you. They put a smile on your face every day.
Why Having A Pet Is Good For Your Health
In May 2013, the American Heart Association (AHA) released a scientific statement associating pet ownership with reduced heart disease risk factors and greater longevity.
Having a dog keeps you more active. Walking your dog can help you meet the daily exercise requirements the government recommends. In one study of more than 5,200 Japanese adults, dog owners were 54% more likely to get the recommended physical activity than non-owners.
Can Your Pet Help You Be Healthier?
Studies have shown pet ownership may help increase fitness levels, relieve stress, lower blood pressure and cholesterol levels, and boost overall happiness and well-being. Pets also provide social support, which is an important factor in helping you stick with new healthy habits.
10 Ways Pets Support Mental Health
A pet dog may protect children from anxiety, according to a study by the Centers for Disease Control and Prevention.
21 percent of the children who did not have a pet dog tested positive on a screening test for anxiety. However, only 12 percent of children with dogs tested positive for anxiety.
People feel more needed and wanted when they have a pet to care for. The act of caretaking has mental health benefits. Caring for another living thing gives us a sense of purpose and meaning.
The studies showed that pet owners had improved well-being in various areas, including the following:
- Better self-esteem
- More physically fit
- Less lonely
- More conscientious and less preoccupied
- More extroverted
- Less fearful.
A study conducted by AAHA (American Animal Hospital Association) found that over 90% of the pet owners surveyed indicated their awareness of the health benefits of owning a pet and acknowledged it clearly affected the quality of their daily lives. Some other important statistics include:
- 31% improved physical fitness
- 76% reduced stress level
- 65% mental health improved
Helps fight depression – gives us an interest in life, and provides a positive focus for us
Helps promote better overall health – research suggests this may even help reduce heart disease because it provides psychological and emotional stability during stressful periods
Helps reduce stress – interaction with our pets provides “instant” stress relief and relaxation without the use of drugs or stimulants.
The Benefits of Bringing Pets To Work
The Human Animal Bond Research Initiative (HABRI) found that pet ownership is responsible for saving $11.7 billion yearly. 132.8 million pet owners save $11.37 billion on physician office visits, while 20 million owners who walk their pets 5 times a week show lower obesity and save $419 million in healthcare.
Pets have been seen as an employee-only benefit in the past, factors that positively affect employees correlate with improved office morale, absenteeism, and a healthy work-life balance.
The Politics of Pets in the Workplace
A study by the Virginia Commonwealth University found that when people had their pets around during the workday, they had much lower stress levels than those who had to leave their furry friends at home.
The study shows employees who brought their pets to the workplace experienced an 11% drop in stress levels, while those who were forced to leave their pets at home had a 70% rise in stress levels.
Pet-Friendly Workplaces Are a Win-Win For Employee Wellbeing And For Business
The Rising Trend of Pets At Work
When polled about the benefits of pets in the office, participants (n=97 cat owners; n=110 dog owners) reported:
- pets relieved stress (cats = 29%; dogs 21%)
- made the office more friendly (cats = 21%; dogs = 18%)
- provides a positive diversion (cats = 19%; dogs = 9%)
Six Reasons Dog-Friendly Workplaces Attract Millennials
Banfield Pet Hospital recently conducted a Pet-Friendly Workplace PAWrometer study. In it, they asked more than 1,200 employees and HR managers about the impact of having a pet-friendly workplace. In areas such as improved employee morale, greater work-life balance, improved work relationships and ability to work longer hours, respondents agreed between 75-95% of the time.
Pet Friendly Benefits Increase Employee Retention
An overwhelming majority of employees say they feel highly connected to their employer’s mission when pet-friendly policies and benefits are in place, according to research from Nationwide and the Human Animal Bound Research Institute.
With millennials making up the majority of the workforce today, and that majority having a high likelihood to owning a pet, benefit managers have a real opportunity to engage with this demographic, said Anthony Sharett, president of Nationwide Pet Insurance.
In fact, 72% of employees would decline a job offer with another company at similar pay to work in a pet-friendly environment, according to the study.
Engagement also skyrockets at companies with pet-friendly policies, the study notes, with 91% of respondents saying they feel fully engaged in a pet-friendly workplace, compared to only 65% who say they feel fully engaged in a non-pet-friendly atmosphere.
How to Use Benefits to Attract Top Millennial Talent
“Within the next two years, 50% of the U.S. workforce is expected to be made up of Millennials”. Dynamic Signal
Many millennials are holding off on having children and instead are opting to adopt pets. Employers are taking into consideration now that employees consider their pets as family.
Millennials Put Pets First When Buying a Home
A whopping 89 percent of millennials who bought a home so far this year own a pet, according to Realtor.com.
Keeping pets happy appears to be a millennial priority. For this demographic, 79 percent of pet-owning homebuyers who closed on a property this year said they would pass up an otherwise perfect home if it didn’t meet the needs of their pets, according to a Realtor.com survey.
Pets in the Home Buying and Selling Process
Five Community Amenities to Attract Young Millennial Families
In fact, millennials are currently the largest segment of pet owners so it’s crucial to have pet-friendly community amenities that will cater to these needs.
Pet Industry Market Size, Trends & Ownership Statistics
Year Billions of dollars
2020 $103.6 Actual
Estimated 2021 Sales within the U.S. Market
For 2021, it estimated that $109.6 billion will be spent on our pets in the U.S.
Pet Food & Treats: $44.1 billion
Supplies, Live Animals & OTC Medicine: $23.4 billion
Vet Care & Product Sales: $32.3 billion
Other Services: $9.7 billion
Pets and Public Safety:
- 81% of dog bites cause no injury at all or only minor injuries that do not require medial attention4
- Most dog bites involve dogs who are not spayed or neutered6
- Fatal Dog Attacks states that 25% of fatal attacks were inflicted by chained dogs of many different breeds7
- The insurance industry paid more than $530 million in dog bite related claims in 20148
- 5,714 U.S. Postal Service employees were attacked by a dog in 20189 (500 less than 2017 and 1,000 fewer since 2016)
- Over 30 breeds and dog-types were associated with dog bite-related fatalities10